Mindfulness Meditation

Mindfulness and Neural Integration: Daniel Siegel, MD at TEDxStudioCityED see youtube. Exploring Relationships and Reflection in the Cultivation of Well-Being.

Daniel Siegel, MD, is Clinical Professor of psychiatry at UCLA, Co-Director of Mindful Awareness Research Center, Executive Director of Mindsight Institute, author, and recipient of numerous awards and honorary fellowships.

 

This talk examines how relationships and reflection support the development of resilience in children and serve as the basic '3 R's" of a new internal education of the mind.

 

 

How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011  see youtube Neuroscientist Sara Lazar's amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.

 

In this interview Dr Hamilton Fairfax from the Department of Clinical Psychology at the North Devon District Hospital discusses his use of mindfulness during the treatment of people with Obsessive Compulsive Disorder.British Psychological Society see youtube

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